|
FREE MONTHLY
SEMINARS
Feel
Great Naked:
Third Thursday of each month
Registration: 5:45 PM, Talk 6-7
Overcome your challenges with food and weight for once
and for all!
Learn to recognize the difference between physical and
emotional hunger
Learn how to identify, express and manage your strong emotions
Learn how to measure success without using the scale Learn
how to set your goals
Learn how to recognize triggers to overeating Learn behavioral
strategies in order to change manage your weight
Learn how to manage your thinking
Learn how to feel good about being YOU!
It's not what you're eating; it's
what's eating you!
Got Stress?:
Second Thursday of each month
Registration: 5:45 PM, Talk 6-7
This seminar will focus on learning to recognize the signs
of stress; how unmanaged stress can affect you emotionally,
physically, and mentally; and what you can do in order to
control or prevent stress in your career, personal and family
life.
Learn how to set priorities Learn how to set goals
Learn how to balance self needs, career, family and social
life
Learn how to avoid procrastination Learn how to communicate
needs Learn how to set boundaries
Learn how to manage your stress for once and for all.
Bringing your friends, co-workers and family members is
a plus. This will allow you to work through your challenges
with support!
To register for an upcoming seminar, or to schedule an appointment,
please contact Dr. Susan Mendelsohn at:
Office:
(513) 791-MIND (6463)
Email: drsusan@791MIND.com
- Do you find yourself eating when you aren't physically
hungry?
- Do you engage in behaviors that are contradictory to your
well-being?
- Have you gone "on" several diets to lose or maintain your
weight just to find that you failed again?
- Do you spend a great deal of time thinking about your next
meal?
- Do you find yourself constantly obsessed about your weight
or appearance?
- Do you use laxatives, diuretics, or other compensatory behaviors
in order to lose weight or prevent weight gain?
- Do you eat out of loneliness, boredom, stress, fatigue or
to avoid strong emotions or other bothersome circumstances?
If you answered "yes" to 2 or more of these questions, the "Feel Great naked" seminar was designed
just for you!
- Do you constantly feel overwhelmed?
- Do you have difficulty balancing your work, family, school,
and other responsibilities?
- Do you always seem to run out of time to get things done?
- Do people tell you to "slow down"?
- Do you feel you snap at people because you are overwhelmed?
- Do you feel there's just not enough time in one day to maintain
your physical, emotional or psychological health?
If you answered "yes" to 2 or more of these questions,
the "Got Stress" seminar was developed
for you. |
